At Hemma Wellness, we specialize in hormonal balance and sustainable health for midlife women. We’re here to help you feel strong, clear, and supported — in your 40s and beyond.
Helping you feel at home in your body — at any stage of your journey.
At Hemma we believe women deserve more than a quick fix. They deserve care that’s grounded in science, designed with empathy, and built to last.
We believe that when women understand their bodies—when they recognize patterns, symptoms, and shifts—they become powerful advocates for their own health. It allows for clearer priorities, and more informed choices.
That’s why Hemma is more than a provider—we’re a partner. We offer not just digital care by licensed providers, but also education, tools, and a supportive framework that evolves with you.
From personalized plans to ongoing wellness support, our goal is to equip you with what you need to thrive in midlife and beyond.
Because feeling at home in your body isn’t a destination – it’s a relationship. And Hemma is here for the long run.
Hormonal changes in your 40s and 50s can affect almost every part of how you feel. Yet many women don’t realize that symptoms like fatigue, brain fog, poor sleep, or weight gain could be connected to shifting hormones.
This transition — known as perimenopause — can last several years before and after your final period. And even though it’s completely natural, it often arrives with surprise, frustration, or confusion.
Common hormone-related symptoms include:
Sleep disruption or night sweats
Mood changes, anxiety, or irritability
Difficulty concentrating (a.k.a. “brain fog”)
Unexplained weight gain
Fatigue or loss of energy
Changes in libido or vaginal dryness
Irregular or heavy periods
This list is far from complete. If you’ve felt like something’s “off” — but you can’t quite explain it — you’re not alone. Hemma exists to help you understand what’s going on and explore evidence-based ways to feel better.
Hormones are your body’s chemical messengers. They travel through your bloodstream to tissues and organs, helping regulate essential functions like energy, sleep, mood, memory, metabolism, and sexual health.
For women, three hormones are especially important in midlife:
Estrogen (specifically estradiol)
Progesterone
Testosterone
These hormones don’t just affect periods or fertility — they play key roles in brain health, heart protection, bone density, and emotional balance.
Bioidentical hormones (also called body-identical) are molecularly identical to the hormones your body produces naturally.
At Hemma, we work with licensed providers who prescribe FDA-approved, bioidentical hormone therapy — such as estradiol and micronized progesterone.
These hormones are derived from plant sources but formulated to match your body’s own chemistry — offering a gentle, science-backed way to restore balance.
Estrogen — especially estradiol — affects more than your reproductive system.
It supports:
Brain function (memory, focus, mood regulation)
Heart and blood vessel health
Bone strength
Skin elasticity and collagen
Temperature control and sleep rhythms
As estrogen levels decline in perimenopause, symptoms like hot flashes, brain fog, and anxiety often increase.
Progesterone helps balance the effects of estrogen.
It supports:
Calmer sleep
Mood stability
Reduced anxiety and irritability
Healthy uterine lining (especially if you still have a uterus)
Micronized progesterone (the bioidentical form) is often used in BHRT to support both emotional well-being and physical safety.
Testosterone, although often associated with men, is vital for women too — just in lower amounts.
It plays a role in:
Libido and sexual function
Motivation and drive
Muscle tone
Cognitive sharpness
Some women may benefit from small amounts of testosterone as part of their personalized BHRT plan, especially after surgical menopause or long-standing fatigue and low libido.
At Hemma Wellness, we begin where the need is greatest: helping women in midlife understand and navigate hormonal change. That is why our first service offering is bioidentical hormone therapy (BHRT), delivered digitally through licensed providers in Arizona.
A personalized path back to balance.
Hormonal changes in midlife can disrupt sleep, mood, energy, and more. For many women, bioidentical hormone therapy (BHRT) offers safe, effective relief — when delivered through thoughtful care. BHRT uses hormones that are biologically identical to those your body produces. For many women, it can ease symptoms like hot flashes, sleep disruption, mood changes, and low libido — without the one-size-fits-all approach.
It’s not about reversing time — it’s about restoring balance so you can feel more like yourself again.
How long does it take for BHRT to take effect?
It varies by person, but many women begin to feel some improvement within 2–6 weeks.
Sleep and anxiety often respond fastest
Hot flashes and mood swings improve gradually
Cognitive clarity and energy may take a bit longer
Full benefits can take up to 3 months as your body adjusts and your provider fine-tunes your dosage. At Hemma, we support you through the process — adjusting based on your experience, not just labs.
1. Reflect
You complete a simple intake to help clarify your symptoms and priorities
2. Connect
Meet virtually with a U.S.-licensed provider who reviews your health and goals
3. Personalize
If BHRT is right for you, your provider prescribes a custom treatment plan
4. Support
You get continued access to digital tools, education, and follow-up options
Soon available for residents of Arizona.
We’re starting close to home — but expansion to additional states is underway.
Join our waitlist to get early access and exclusive tools.
Hormonal shifts are just one part of the story. At Hemma, we take a whole-person approach — supporting the systems that work with your hormones, not just treating symptoms in isolation. That is why our care is built around four essential pillars of midlife wellness:
Nutrition. Sleep. Stress resilience. Movement.
Together, they create the foundation for strength, clarity, and balance — from the inside out.
Nutrition
Midlife changes how your body processes food. We offer evidence-based guidance (and soon, science-backed supplements) to support your metabolism and energy.
Sleep
Chronic fatigue isn’t just “life.” It’s often hormonal. We help you track and improve your rest through personalized care and tools.
Stress Resilience
Your nervous system is connected to your hormones. We integrate stress education and tools to help you shift from burnout to balance.
Movement
Exercise doesn’t have to be extreme to work. Our upcoming content focuses on strength, stability, and sustainability — not pressure or punishment.
We’re here to help you connect the dots — with products, programs, and education that work together.
Grounded in clinical research.
We work with licensed U.S. providers for all medical care. Our digital tools and trackers are grounded in research and designed to empower—not diagnose.
Created for women in midlife.
We understand this chapter — its complexity, its beauty, and its power. Hemma supports you through it, fully and respectfully.
Built around trust and transparency.
Every recommendation is explained. Every experience is designed with integrity.
Get early access to personalized tools, expert content, and real support for your midlife journey — no pressure, no obligations.
Hemma Wellness was founded by a woman navigating the same transitions as the women we serve — while balancing career, family, and health. Her experience with fatigue, disrupted sleep, and hormonal shifts led to a vision of care that is grounded, clear, and deeply supportive.
What she wanted was clinical, individualized guidance she could trust. Not vague advice, not generic solutions, and certainly not guesswork from social media feeds or Facebook groups. She wanted care that respected medical science, took her symptoms seriously, and adapted to her specific needs. Hemma is her answer to that gap.
With over 20 years in strategic leadership, she brings a rare combination of operational clarity and personal insight. She understands the importance of care that’s truly individualized — especially for women who may not tolerate standardized treatments, such as synthetic progestins.
Hemma is a platform that brings together trusted providers, personalized tools, and a quiet confidence that midlife can be a time of energy, strength, and insight.
Hemma means “at home” in Swedish. Our goal is to help you feel at home in your body — at every stage of your life journey.
At Hemma Wellness, we believe midlife women deserve better — not more noise.
We will never sell false promises.
No miracle creams. No magical resets. Just real, evidence-based care guided by licensed professionals.
We will never rebrand generic products as “menopause must-haves.”
If it doesn’t serve your hormonal health, we won’t sell it — no matter the trend.
We will never use fear or shame to sell.
Your symptoms are real. But you are not broken. We offer support, not scare tactics.
We will never sacrifice trust for traffic.
Clickbait isn’t care. Every word and product we publish is reviewed with purpose and respect.
We will never forget who we’re here for.
Our founder built Hemma for women like her — navigating hormonal shifts while juggling work, family, and life.
We’re not here to market to midlife. We’re here to serve it.
To each their own. But at Hemma, we know exactly what we stand for:
Science. Simplicity. And deep respect for women’s health.
Hemma Wellness Group LLC
16220 N Scottsdale Rd
Scottsdale, AZ 85254
Hemma’s services are delivered digitally through licensed U.S. partners, but we’re proud to call Arizona home.
Visit us by appointment or connect online anytime.
Disclaimer
Hemma Wellness Group offers educational content, digital tools, and access to licensed health professionals through affiliated platforms. We do not practice medicine, and the information provided on this site is not intended to substitute for medical advice, diagnosis, or treatment.
Always seek the guidance of your physician or other qualified healthcare provider with any questions regarding your health. If you are experiencing a medical emergency, call your doctor or emergency services immediately.
Use of this website and related services does not establish a provider-patient relationship with Hemma Wellness Group or its team.