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Hormones
Hormones articles and guidance for midlife women navigating perimenopause and menopause.
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Hormones articles and guidance for midlife women navigating perimenopause and menopause.
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Hormones
Mar 14, 2026
Bone Density After Menopause: The Silent Risk and What to Do About It
Women can lose up to 20 percent of bone density in the years around menopause. This is preventable. Here is what the research says about HRT, calcium, exercise, and timing.
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Hormones
Jan 30, 2026
Do You Need Progesterone When Taking Estrogen? A Clear Guide for Midlife Women
If you're exploring hormone therapy for perimenopause or menopause, one question comes up often: do you actually need progesterone if you're taking estrogen?
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Hormones
Dec 24, 2025
Estrogen and the Brain: What Every Woman Over 40 Should Know
The cognitive changes you are noticing are not imaginary. Here is the neuroscience behind why estrogen matters for brain function, what the research says about the transition years, and what evidence-based options exist for women who want to protect their cognitive health.
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Hormones
Nov 28, 2025
Perimenopause vs. Menopause: Why Getting This Right Matters for Your Treatment
If you've been experiencing irregular periods, hot flashes, or unexplained weight gain in your 40s, you've probably wondered: Is this perimenopause or menopause? And does it even matter?
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