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Sleep

Sleep-focused articles on why rest changes in midlife and what may help support recovery.

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SleepDecember 20, 2025

Why Sleep Gets Harder in Perimenopause (and What Actually Helps)

The connection between declining progesterone and disrupted sleep architecture. Evidence-based strategies that go beyond the usual advice about screen time.

Hemma Journal

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Sleep

Why Sleep Gets Harder in Perimenopause (and What Actually Helps)

Articles on Sleep.